Live Long Live Beautiful

Many of you have asked about my excercise program. At 60+ years of age, excercising is a very important part of my daily routine. I have incorporated water aerobics into my workout routine for the past 25 years!! My water aerobics excercises are perfect for seniors, children, and everyone in between. My water aerobics routines are a great way to get a fantastic, and fun workout. Water excercise has the ability to improve your body from top to bottom. You can trim, tone, and strengthen your entire body in one of my 30 to 60 minute routines.
Aerobics in the pool increases your heart rate, regulates your breathing rate, and uses full-body movements in continuous motions. My water aerobics routines are adjustable as your strength improves, so that each person can achieve their specific goals. I have ten reasons
for you to incoprorate my water aerobics routines/videos into your daily excercise program.
1. Water aerobics is suitable for EVERYONE, young and old. People with injuries, joint pain, and arthritis finally have excercises they can do without pain.
2. Water aerobics is an excellent fat and calorie burner!!
3. Water aerobics builds muscle strength.
4. It benefits people with type 2 diabetes.
5. It prevents over heating while excercising. No one can tell when your sweating.....and, you will sweat!!
6. It improves your heart rate.
7. It improves your blood circulation.
8. It helps to relieve stress, and improve your sleep.
9. It helps to build strong bones.
10. And, last but probably most important, it is fun and very rewarding!!

So, join me in the pool, and LIVE LONG, LIVE BEAUTIFUL....................NANSEA

Always check with your Physician prior to starting any exercise programAbout Us

Many of you have asked about my excercise program. At 60+ years of age, excercising is a very important part of my daily routine. I have incorporated water aerobics into my workout routine for the past 25 years!! My water aerobics excercises are perfect for seniors, children, and everyone in between. My water aerobics routines are a great way to get a fantastic, and fun workout. Water excercise has the ability to improve your body from top to bottom. You can trim, tone, and strengthen your entire body in one of my 30 to 60 minute routines.
Aerobics in the pool increases your heart rate, regulates your breathing rate, and uses full-body movements in continuous motions. My water aerobics routines are adjustable as your strength improves, so that each person can achieve their specific goals. I have ten reasons
for you to incoprorate my water aerobics routines/videos into your daily excercise program.

1. Water aerobics is suitable for EVERYONE, young and old. People with injuries, joint pain, and arthritis finally have excercises they can do without pain.
2. Water aerobics is an excellent fat and calorie burner!!
3. Water aerobics builds muscle strength.
4. It benefits people with type 2 diabetes.
5. It prevents over heating while excercising. No one can tell when your sweating.....and, you will sweat!!
6. It improves your heart rate.
7. It improves your blood circulation.
8. It helps to relieve stress, and improve your sleep.
9. It helps to build strong bones.
10. And, last but probably most important, it is fun and very rewarding!!
So, join me in the pool, and LIVE LONG, LIVE BEAUTIFUL....................NANSEA Always check with your Physician prior to starting any exercise program

Dare to be Different.............